Collation thé skyr
Nutritional Overview
Collation composée d'un skyr nature, d'un thé infusé et de deux biscuits chocolatés. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non visibles avec précision ont été estimées, et les éléments manquants ont été mis à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Collation thé skyr provides moderate energy and can fit well into most balanced meal plans.
• Collation thé skyr offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Collation thé skyr is an excellent energy source for active individuals and athletes.
• Collation thé skyr contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Collation thé skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits chocolatés contributes 221 calories (77% of total calories).
• Protein sources: skyr nature provide essential amino acids for muscle health.
• Energy sources: biscuits chocolatés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
thé infusé
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscuits chocolatés
30gr
Protein: 2g
| Carbs: 35g
| Fat: 8g
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