Collation saine protéinée
Nutritional Overview
Une assiette composée de tranches de pomme rouge, de fromage cottage crémeux et d'edamame grillé, offrant un bon équilibre entre protéines, glucides et lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation saine protéinée contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation saine protéinée provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Collation saine protéinée is an excellent energy source for active individuals and athletes.
• Collation saine protéinée contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Collation saine protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
pomme rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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