Collation saine légumes
Nutritional Overview
Une collation saine composée de carottes, céleri, œuf dur et tartinade d'aubergine. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Collation saine légumes provides moderate energy and can fit well into most balanced meal plans.
• Collation saine légumes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Collation saine légumes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Collation saine légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Collation saine légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartinade d'aubergine (baba ganoush) contributes 80 calories (37% of total calories).
• Protein sources: Œuf dur, Tartinade d'aubergine (baba ganoush) provide essential amino acids for muscle health.
• Energy sources: Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Céleri
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tartinade d'aubergine (baba ganoush)
60gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!