Collation saine
Nutritional Overview
Collation équilibrée avec fruits, protéine et 10g de noix, source modérée de calories, riche en glucides et protéines, faible en lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Collation saine provides moderate energy and can fit well into most balanced meal plans.
• Collation saine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Collation saine is an excellent energy source for active individuals and athletes.
• Collation saine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Collation saine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dose protéine contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
mélange de noix (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
dose protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane (74g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
clémentine
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!