Collation équilibrée
Nutritional Overview
Ce repas comprend du fromage cheddar, des graines de soja grillées et une mandarine. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Collation équilibrée provides moderate energy and can fit well into most balanced meal plans.
• Collation équilibrée offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Collation équilibrée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Collation équilibrée contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Collation équilibrée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage cheddar contributes 110 calories (41% of total calories).
• Protein sources: Fromage cheddar, Graines de soja grillées provide essential amino acids for muscle health.
• Energy sources: Graines de soja grillées, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage cheddar
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Graines de soja grillées
28gr
Protein: 9g
| Carbs: 7g
| Fat: 4g
Mandarine
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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