Collation équilibrée
Nutritional Overview
Ce repas combine des sources variées de protéines maigres, de glucides complexes et de bons lipides à partir de fromage blanc, galettes de riz, avocat, poulet, banane, beurre de cacahuète et protéines en poudre. Idéal pour une collation saine et équilibrée.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation équilibrée contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation équilibrée provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Collation équilibrée is an excellent energy source for active individuals and athletes.
• Collation équilibrée contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Collation équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de riz contributes 70 calories (22% of total calories).
• Protein sources: fromage blanc 0%, protéines en poudre, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: galettes de riz, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galettes de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
avocat
14gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
fromage blanc 0%
136gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
protéines en poudre
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
blanc de poulet
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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