collation protéinée
Nutritional Overview
Assiette avec 2 œufs durs, environ 12 tomates cerises et 2 yaourts Danone dont un protéiné et un 0%. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non lisibles avec certitude sur l’emballage ont été estimées, sinon mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, collation protéinée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! collation protéinée provides 24g of protein, supporting muscle growth, repair, and satiety.
• collation protéinée provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• collation protéinée contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! collation protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (50% of total calories).
• Protein sources: yaourt 0% fruits rouges, œuf dur provide essential amino acids for muscle health.
• Energy sources: yaourt 0% fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt 0% fruits rouges
200gr
Protein: 10g
| Carbs: 8g
| Fat: 0g
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomates cerises
100gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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