Collation protéinée
Nutritional Overview
Collation composée d'un pudding protéiné saveur chocolat et d'une barre protéinée fruits et céréales. Les valeurs sont estimées à partir des emballages visibles sur l'image. Les valeurs manquantes non lisibles ont été mises à 0 dans l'estimation si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation protéinée contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation protéinée provides 22g of protein, supporting muscle growth, repair, and satiety.
• Collation protéinée provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Collation protéinée contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Collation protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudding protéiné chocolat contributes 308 calories (74% of total calories).
• Protein sources: pudding protéiné chocolat provide essential amino acids for muscle health.
• Energy sources: pudding protéiné chocolat, barre protéinée fruits et céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudding protéiné chocolat
400gr
Protein: 20g
| Carbs: 12g
| Fat: 3g
barre protéinée fruits et céréales
35gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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