Collation protéinée
Nutritional Overview
Cette collation équilibrée inclut un œuf dur, une pomme verte et un fromage mieux-être à teneur réduite en matières grasses, offrant une bonne source de protéines et de fibres avec un apport modéré en calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Collation protéinée provides moderate energy and can fit well into most balanced meal plans.
• Collation protéinée offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Collation protéinée provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Collation protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Collation protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme verte contributes 95 calories (39% of total calories).
• Protein sources: œuf dur, fromage mieux-être provide essential amino acids for muscle health.
• Energy sources: pomme verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomme verte
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
fromage mieux-être
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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