Collation pomme-fromage
Nutritional Overview
Ce repas comprend une pomme, des amandes et un bâtonnet de fromage Allegro à teneur réduite en matières grasses. Il est riche en protéines, avec un bon apport en fibres et sucres naturels provenant de la pomme.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Collation pomme-fromage provides moderate energy and can fit well into most balanced meal plans.
• Collation pomme-fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Collation pomme-fromage provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Collation pomme-fromage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation pomme-fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (40% of total calories).
• Protein sources: fromage allegro provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
amandes
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
fromage allegro
40gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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