Collation légère
Nutritional Overview
Ce repas comprend une compote de pommes, une tasse de thé vert, une tranche de pain aux céréales avec du blanc de dinde et un peu de beurre. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation légère contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Collation légère offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Collation légère is an excellent energy source for active individuals and athletes.
• Collation légère contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Collation légère provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 120 calories (37% of total calories).
• Protein sources: Pain aux céréales, Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Compote de pommes, Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de pommes
120gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain aux céréales
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blanc de dinde
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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