Collation fruitée et sandwich
Nutritional Overview
Ce repas comprend un petit sandwich au pain complet avec du blanc de dinde, un bol de fruits frais (framboises et ananas) et une tasse de thé vert. Le thé ne contient pas de calories. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Collation fruitée et sandwich provides moderate energy and can fit well into most balanced meal plans.
• Collation fruitée et sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Collation fruitée et sandwich is an excellent energy source for active individuals and athletes.
• Collation fruitée et sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation fruitée et sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (44% of total calories).
• Protein sources: Pain complet, Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Pain complet, Framboises, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Blanc de dinde
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ananas
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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