Collation fruitée
Nutritional Overview
Collation équilibrée à base de lait d’avoine, poudre protéinée, fruits frais et noix.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation fruitée contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Collation fruitée offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Collation fruitée is an excellent energy source for active individuals and athletes.
• Collation fruitée contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Collation fruitée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mélange de noix (16g) contributes 96 calories (28% of total calories).
Detailed Ingredient Breakdown
lait d’avoine (200ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
dose de protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélange de noix (16g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
1/2 pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisin noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane (83g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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