Collation banane pomme lait d’avoine protéiné
Nutritional Overview
Ce repas contient une demi-banane, une demi-pomme, 15g de noix de cajou, 200ml de lait d’avoine et 15g de protéines en poudre. Il fournit un bon équilibre en protéines, glucides et lipides tout en restant léger.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation banane pomme lait d’avoine protéiné contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation banane pomme lait d’avoine protéiné provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Collation banane pomme lait d’avoine protéiné is an excellent energy source for active individuals and athletes.
• Collation banane pomme lait d’avoine protéiné contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Collation banane pomme lait d’avoine protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix de cajou (15g) contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
Banane (1/2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme (1/2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix de cajou (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait d’avoine (200ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéines en poudre (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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