Collation au fromage blanc, banane et beurre de cacahuète
Nutritional Overview
Ce repas comprend du fromage blanc 0 %, une tranche de blanc de poulet, deux galettes de riz avec une cuillère de beurre de cacahuète et des tranches de banane. Il est riche en protéines et modéré en glucides et en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Collation au fromage blanc, banane et beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Collation au fromage blanc, banane et beurre de cacahuète provides 26g of protein, supporting muscle growth, repair, and satiety.
• Collation au fromage blanc, banane et beurre de cacahuète provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Collation au fromage blanc, banane et beurre de cacahuète contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation au fromage blanc, banane et beurre de cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0 % contributes 85 calories (31% of total calories).
• Protein sources: fromage blanc 0 %, blanc de poulet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: fromage blanc 0 %, galettes de riz, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0 %
169gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
blanc de poulet
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
galettes de riz
14gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
banane
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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