coliflor y pastel salado
Nutritional Overview
Plato con ensalada cocida de coliflor, zanahoria, cebolla morada y maiz, acompañado de una porcion de pastel salado tipo tortilla o lasana con huevo, carne molida, queso cheddar y algo de platano maduro. Valores estimados visualmente; ingredientes no totalmente visibles o inciertos se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• coliflor y pastel salado contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• coliflor y pastel salado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• coliflor y pastel salado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), coliflor y pastel salado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. coliflor y pastel salado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 98 calories (29% of total calories).
• Protein sources: coliflor, queso cheddar, huevo, carne molida provide essential amino acids for muscle health.
• Energy sources: coliflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
zanahoria
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maiz
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carne molida
45gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
platano maduro
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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