Coliflor con huevo y jamón
Nutritional Overview
Plato nutritivo que combina coliflor, huevo frito, jamón en cubos y alcachofa, ofreciendo un balance saludable de proteínas, carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Coliflor con huevo y jamón provides moderate energy and can fit well into most balanced meal plans.
• Coliflor con huevo y jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Coliflor con huevo y jamón provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Coliflor con huevo y jamón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Coliflor con huevo y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 90 calories (33% of total calories).
• Protein sources: coliflor, huevo frito, jamón en cubos provide essential amino acids for muscle health.
• Energy sources: coliflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor
200gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
jamón en cubos
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
alcachofa
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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