Coliflor con huevo y bonito
Nutritional Overview
A balanced meal rich in protein from eggs and bonito, low in carbs from cauliflower and bell pepper, with healthy fats from olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coliflor con huevo y bonito contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coliflor con huevo y bonito provides 45g of protein, supporting muscle growth, repair, and satiety.
• Coliflor con huevo y bonito provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Coliflor con huevo y bonito provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Coliflor con huevo y bonito is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 156 calories (43% of total calories).
• Protein sources: Coliflor cocida, Huevos cocidos, Bonito del norte (lata) provide essential amino acids for muscle health.
• Energy sources: Coliflor cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coliflor cocida
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Bonito del norte (lata)
90gr
Protein: 27g
| Carbs: 0g
| Fat: 2g
Pimiento morrón
45gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite de oliva virgen extra
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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