Coliflor con huevo frito
Nutritional Overview
Plato compuesto por coliflor cocida y huevo frito en aceite de girasol. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Coliflor con huevo frito provides moderate energy and can fit well into most balanced meal plans.
• Coliflor con huevo frito offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Coliflor con huevo frito provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Coliflor con huevo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coliflor con huevo frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de girasol contributes 120 calories (44% of total calories).
• Protein sources: coliflor cocida, huevo frito provide essential amino acids for muscle health.
• Energy sources: coliflor cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor cocida
200gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
aceite de girasol
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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