Coliflor con ajo y especias
Nutritional Overview
Plato de coliflor cocida con ajo en rodajas y aceite de oliva, sazonado con pimentón. Valores estimados; algunos ingredientes como especias no aportan calorías significativas y no se incluyeron.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Coliflor con ajo y especias provides moderate energy and can fit well into most balanced meal plans.
• Coliflor con ajo y especias offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Coliflor con ajo y especias provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Coliflor con ajo y especias provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Coliflor con ajo y especias is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 126 calories (45% of total calories).
• Protein sources: coliflor provide essential amino acids for muscle health.
• Energy sources: coliflor, ajo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor
250gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
ajo
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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