Cold yogurt soup
Nutritional Overview
A cold yogurt-based soup with chopped ham, cucumber, boiled egg, dill, and green onion. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cold yogurt soup provides moderate energy and can fit well into most balanced meal plans.
• Cold yogurt soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cold yogurt soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Cold yogurt soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cold yogurt soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 80 calories (38% of total calories).
• Protein sources: Yogurt, Cooked ham, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Cooked ham
50gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Boiled egg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!