Cold Yogurt Soup
Nutritional Overview
A cold yogurt soup with diced vegetables and lean chicken, lighter without olive oil and rich in protein.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cold Yogurt Soup contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cold Yogurt Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Cold Yogurt Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cold Yogurt Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Cold Yogurt Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 100 calories (33% of total calories).
Detailed Ingredient Breakdown
yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!