Cold Yogurt Cucumber Soup
Nutritional Overview
A refreshing cold soup made with high protein yogurt, cucumber, herbs, and olive oil, offering a light and balanced mix of protein, healthy fats, and low carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Cold Yogurt Cucumber Soup provides moderate energy and can fit well into most balanced meal plans.
• Cold Yogurt Cucumber Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cold Yogurt Cucumber Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cold Yogurt Cucumber Soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cold Yogurt Cucumber Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: high protein yogurt contributes 130 calories (88% of total calories).
• Protein sources: high protein yogurt provide essential amino acids for muscle health.
• Energy sources: high protein yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
high protein yogurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 5g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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