Cold Veggies with Chicken Gyros
Nutritional Overview
A protein-rich meal with lean cooked chicken gyros, cold vegetables providing fiber and moderate carbs, plus a boiled egg adding healthy fats and additional protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cold Veggies with Chicken Gyros contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cold Veggies with Chicken Gyros provides 40g of protein, supporting muscle growth, repair, and satiety.
• Cold Veggies with Chicken Gyros provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cold Veggies with Chicken Gyros contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cold Veggies with Chicken Gyros is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte kip gyros contributes 250 calories (71% of total calories).
• Protein sources: Koude groenten, Gekookte kip gyros, Hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: Koude groenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koude groenten
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Gekookte kip gyros
120gr
Protein: 35g
| Carbs: 2g
| Fat: 9g
Hardgekookt ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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