Nutritional Overview
A cold soup made with kefir or buttermilk, green onions, and radish, served with slices of rye bread. Some ingredient values are estimated due to visual limitations.
Health Insights & Benefits
• Cold soup with rye bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cold soup with rye bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cold soup with rye bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cold soup with rye bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cold soup with rye bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye bread contributes 200 calories (63% of total calories).
