Colazionesemi di lino, chia e sesamo 15 gr
Nutritional Overview
Colazione ricca di proteine, fibre e grassi sani con avena, yogurt greco e semi nutrienti, ideale per energia sostenuta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazionesemi di lino, chia e sesamo 15 gr contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Colazionesemi di lino, chia e sesamo 15 gr provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Colazionesemi di lino, chia e sesamo 15 gr is an excellent energy source for active individuals and athletes.
• High in fats (20g), Colazionesemi di lino, chia e sesamo 15 gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazionesemi di lino, chia e sesamo 15 gr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena prozis istantanea 40 gr contributes 150 calories (35% of total calories).
• Protein sources: avena prozis istantanea 40 gr, yogurt greco zero grassi 100 gr, frutta secca 20 gr, semi di lino, chia e sesamo 15 gr provide essential amino acids for muscle health.
• Energy sources: avena prozis istantanea 40 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena prozis istantanea 40 gr
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
latte di soia 30 gr
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
yogurt greco zero grassi 100 gr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
frutta secca 20 gr
20gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
semi di lino, chia e sesamo 15 gr
15gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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