Colazione proteica
Nutritional Overview
Piatto con uova sode, fiocchi di latte, cetriolo, pomodoro e ravanello. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione proteica contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Colazione proteica provides 24g of protein, supporting muscle growth, repair, and satiety.
• Colazione proteica provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Colazione proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Colazione proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uovo sodo contributes 156 calories (46% of total calories).
• Protein sources: uovo sodo, fiocchi di latte provide essential amino acids for muscle health.
• Energy sources: pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo sodo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
fiocchi di latte
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
cetriolo
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodoro
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ravanello
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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