Colazione mista con polpette di tacchino, purè e uova strapazzate con albume
Nutritional Overview
Colazione mista con polpette di tacchino, 60 grammi di uova strapazzate e 60 grammi di albume strapazzato, yogurt greco magro con fragole e mirtilli, muffin ai mirtilli e caffè nero, ricca di proteine e con grassi moderati.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Colazione mista con polpette di tacchino, purè e uova strapazzate con albume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista con polpette di tacchino, purè e uova strapazzate con albume provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Colazione mista con polpette di tacchino, purè e uova strapazzate con albume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Colazione mista con polpette di tacchino, purè e uova strapazzate con albume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Colazione mista con polpette di tacchino, purè e uova strapazzate con albume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polpette di tacchino contributes 180 calories (30% of total calories).
• Protein sources: polpette di tacchino, uova strapazzate, albume strapazzato, yogurt greco magro provide essential amino acids for muscle health.
• Energy sources: muffin ai mirtilli, anguria, melone e ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polpette di tacchino
120gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
uova strapazzate
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
albume strapazzato
60gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
yogurt greco magro
170gr
Protein: 16g
| Carbs: 4g
| Fat: 2g
fragole
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mirtilli
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
muffin ai mirtilli
45gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
caffè nero
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
anguria, melone e ananas
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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