Colazione Giovedì
Nutritional Overview
Colazione composta da yogurt greco magro, fiocchi di mais, frutta secca mista e caffè. I valori nutrizionali sono stimati; il caffè non apporta calorie significative. I valori mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione Giovedì contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Colazione Giovedì provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Colazione Giovedì is an excellent energy source for active individuals and athletes.
• Colazione Giovedì contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Colazione Giovedì is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frutta secca (mix) contributes 120 calories (38% of total calories).
• Protein sources: yogurt greco 0%, frutta secca (mix) provide essential amino acids for muscle health.
• Energy sources: fiocchi di mais cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco 0%
150gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
fiocchi di mais cornflakes
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
frutta secca (mix)
20gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
caffè
45gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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