Colazione
Nutritional Overview
Colazione ricca di carboidrati: kefir e pane apportano proteine e fermenti; marmellata alza gli zuccheri.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Colazione is an excellent energy source for active individuals and athletes.
• Colazione contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Colazione with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir milk contributes 180 calories (61% of total calories).
• Protein sources: kefir milk provide essential amino acids for muscle health.
• Energy sources: pane grande impero 8 semi, marmellata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane grande impero 8 semi
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
marmellata
10gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
kefir milk
200gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
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