Colazione
Nutritional Overview
Yogurt con frutta secca: buona quota proteica e grassi buoni; carboidrati moderati e zuccheri contenuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Colazione provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Colazione contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Colazione provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yohurt bianco con frutta secca contributes 280 calories (100% of total calories).
• Protein sources: yohurt bianco con frutta secca provide essential amino acids for muscle health.
• Energy sources: yohurt bianco con frutta secca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yohurt bianco con frutta secca
200gr
Protein: 10g
| Carbs: 28g
| Fat: 14g
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