Colazione
Nutritional Overview
Colazione dolce con latte senza lattosio: buon apporto proteico, ma zuccheri e grassi da cornetto.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Colazione is an excellent energy source for active individuals and athletes.
• High in fats (15g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Colazione with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornetto a nutella contributes 220 calories (69% of total calories).
• Protein sources: cornetto a nutella, 1 bicchiere di latte senza lattosio provide essential amino acids for muscle health.
• Energy sources: cornetto a nutella, 1 bicchiere di latte senza lattosio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornetto a nutella
60gr
Protein: 4g
| Carbs: 26g
| Fat: 11g
1 bicchiere di latte senza lattosio
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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