Colazione
Nutritional Overview
Colazione ricca di proteine e fibre, con frutti di bosco antiossidanti e grassi sani dalle mandorle, bilanciata e saziante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Colazione provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Colazione contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema di farina di avena 30 gr, yogurt greco 100 gr, lamponi e mirtilli 30 gr e mandorle 10 gr contributes 230 calories (100% of total calories).
• Protein sources: crema di farina di avena 30 gr, yogurt greco 100 gr, lamponi e mirtilli 30 gr e mandorle 10 gr provide essential amino acids for muscle health.
• Energy sources: crema di farina di avena 30 gr, yogurt greco 100 gr, lamponi e mirtilli 30 gr e mandorle 10 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema di farina di avena 30 gr, yogurt greco 100 gr, lamponi e mirtilli 30 gr e mandorle 10 gr
170gr
Protein: 11g
| Carbs: 27g
| Fat: 7g
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