Colazione
Nutritional Overview
Colazione proteica e bilanciata con avena, albume, yogurt greco e burro di arachidi, energia sostenuta e basso contenuto di zuccheri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Colazione provides 26g of protein, supporting muscle growth, repair, and satiety.
• Colazione provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Colazione contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepes con farina di avena 30 gr e albume 50 gr contributes 140 calories (54% of total calories).
• Protein sources: crepes con farina di avena 30 gr e albume 50 gr, yogurt greco zero 100 gr provide essential amino acids for muscle health.
• Energy sources: crepes con farina di avena 30 gr e albume 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepes con farina di avena 30 gr e albume 50 gr
80gr
Protein: 14g
| Carbs: 15g
| Fat: 1g
yogurt greco zero 100 gr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
burro di arachidi 10 gr
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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