Colazione
Nutritional Overview
Colazione bilanciata con proteine alte, carboidrati moderati e grassi sani, ideale per energia e sazietà.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Colazione provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Colazione contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farina di avena prozis al biscotto 30 gr contributes 110 calories (42% of total calories).
• Protein sources: farina di avena prozis al biscotto 30 gr, yogurt greco zero 100 gr, 15 gr drutta secca provide essential amino acids for muscle health.
• Energy sources: farina di avena prozis al biscotto 30 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farina di avena prozis al biscotto 30 gr
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
yogurt greco zero 100 gr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
15 gr drutta secca
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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