Colazione
Nutritional Overview
Colazione bilanciata con proteine elevate, carboidrati complessi, grassi sani e frutti per antiossidanti naturali.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Colazione is an excellent energy source for active individuals and athletes.
• Colazione contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frutta secca 20 gr contributes 120 calories (39% of total calories).
• Protein sources: yogurt zero 100 gr, farina di avena istantanea prozis 30 gr, frutta secca 20 gr provide essential amino acids for muscle health.
• Energy sources: farina di avena istantanea prozis 30 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt zero 100 gr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
farina di avena istantanea prozis 30 gr
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
frutta secca 20 gr
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
mirtilli 30 gr
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!