Colazione
Nutritional Overview
Colazione bilanciata con proteine alte, fibre da semi e frutti di bosco, grassi sani e carboidrati complessi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Colazione provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Colazione is an excellent energy source for active individuals and athletes.
• High in fats (16g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frutta secca 20 gr contributes 120 calories (34% of total calories).
• Protein sources: avena istantanea prozis al biscotto 30 gr, yogurt greco zero 100 gr, frutta secca 20 gr provide essential amino acids for muscle health.
• Energy sources: avena istantanea prozis al biscotto 30 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena istantanea prozis al biscotto 30 gr
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
yogurt greco zero 100 gr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
semi lino, chia e sesamo 10 gr
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
mirtilli e lamponi 30 gr
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frutta secca 20 gr
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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