Colazione
Nutritional Overview
Colazione bilanciata con proteine, fibre dai semi e avena, grassi sani e basso contenuto di zuccheri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Colazione is an excellent energy source for active individuals and athletes.
• High in fats (19g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frutta secca 20 gr contributes 120 calories (31% of total calories).
• Protein sources: yogurt zero grassi 125 gr, semi di chia, lini e sesamo 15 gr, frutta secca 20 gr, farina di avena istantanea 30 gr provide essential amino acids for muscle health.
• Energy sources: farina di avena istantanea 30 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt zero grassi 125 gr
125gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
semi di chia, lini e sesamo 15 gr
15gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
frutta secca 20 gr
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
latte di soia 30 gr
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
farina di avena istantanea 30 gr
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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