Colazione
Nutritional Overview
Colazione bilanciata con proteine alte, carboidrati complessi, grassi sani da mandorle e semi, ideale per energia e sazietà.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Colazione provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Colazione is an excellent energy source for active individuals and athletes.
• High in fats (18g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandorle e semi misti 30 gr contributes 180 calories (51% of total calories).
• Protein sources: yogurt greco zero grassi 125 gr, 30 grdi farina di avena, mandorle e semi misti 30 gr provide essential amino acids for muscle health.
• Energy sources: 30 grdi farina di avena, mandorle e semi misti 30 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco zero grassi 125 gr
125gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
30 grdi farina di avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mandorle e semi misti 30 gr
30gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
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