Colazione
Nutritional Overview
Colazione bilanciata con proteine magre, carboidrati da avena e yogurt, e un tocco di cioccolato fondente ricco di antiossidanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Colazione is an excellent energy source for active individuals and athletes.
• Colazione contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Colazione provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema di farina d’avena al biscotto prozis 30 gr contributes 110 calories (39% of total calories).
• Protein sources: crema di farina d’avena al biscotto prozis 30 gr, yogurt greco zero grassi 100 gr provide essential amino acids for muscle health.
• Energy sources: crema di farina d’avena al biscotto prozis 30 gr, cioccolato fondente novi 20 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema di farina d’avena al biscotto prozis 30 gr
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
yogurt greco zero grassi 100 gr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
cioccolato fondente novi 20 gr
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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