Colazione
Nutritional Overview
Colazione bilanciata con proteine magre, grassi sani da noci e semi, e antiossidanti da frutti di bosco.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Colazione provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandorle 20 gr contributes 116 calories (41% of total calories).
• Protein sources: yogurt greco zero grassi 100 gr, semilino, chia, girasole, zucca, sesamo 15 gr, mandorle 20 gr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogurt greco zero grassi 100 gr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
semilino, chia, girasole, zucca, sesamo 15 gr
15gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
mandorle 20 gr
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
mirtilli e lamponi 30 gr
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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