Colazione
Nutritional Overview
Colazione proteica e bilanciata, ricca di fibre e grassi sani, con zuccheri naturali dalla mela e semi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Colazione provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Colazione contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco zero grassi 125 gr contributes 60 calories (31% of total calories).
• Protein sources: yogurt greco zero grassi 125 gr provide essential amino acids for muscle health.
• Energy sources: 40 gr di mela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco zero grassi 125 gr
125gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
semi di lino, chia , girasole 10 gr
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
40 gr di mela
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
frutta secca 10 gr
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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