Colazione
Nutritional Overview
Colazione ricca di proteine, fibre e grassi sani, con frutti di bosco e semi per energia e antiossidanti naturali.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Colazione provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Colazione contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco zero grassi 125 gr contributes 60 calories (31% of total calories).
• Protein sources: yogurt greco zero grassi 125 gr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogurt greco zero grassi 125 gr
125gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
semi di chia, lino, zucca e girasole 10 gr
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
mirtilli e lamponi 30 gr
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frutta secca 10 gr
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
the verde al limone senza zucchero
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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