Colazione
Nutritional Overview
Colazione proteica con uovo sodo e milk shake di soia e fragole, bilanciata e ricca di proteine e carboidrati naturali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Colazione provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Colazione contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Colazione provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uovo sodo, milk shake di soia con fragole contributes 180 calories (100% of total calories).
• Protein sources: uovo sodo, milk shake di soia con fragole provide essential amino acids for muscle health.
• Energy sources: uovo sodo, milk shake di soia con fragole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo sodo, milk shake di soia con fragole
250gr
Protein: 12g
| Carbs: 18g
| Fat: 6g
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