Colazione
Nutritional Overview
Una colazione bilanciata con frutta, frutta secca e yogurt, fornendo un buon apporto di proteine e grassi sani.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Colazione is an excellent energy source for active individuals and athletes.
• High in fats (20g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noci contributes 176 calories (48% of total calories).
Detailed Ingredient Breakdown
Caffè Bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fragole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandorle
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noci
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt al cocco Muller
Protein: 0g
| Carbs: 0g
| Fat: 0g
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