colación con fresas
Nutritional Overview
Colación con huevo cocido, fresas y mezcla de nueces. Estimación visual de porciones y nutrientes; valores faltantes o no visibles se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, colación con fresas provides moderate energy and can fit well into most balanced meal plans.
• colación con fresas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• colación con fresas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), colación con fresas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! colación con fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 78 calories (28% of total calories).
• Protein sources: huevo cocido, cacahuates provide essential amino acids for muscle health.
• Energy sources: fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fresas
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
almendras
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
cacahuates
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
nuez
4gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!