Cogumelos salteados
Nutritional Overview
Prato de cogumelos variados salteados com cebolinha, alho e shoyu, servido em chapa. Valores estimados com base nos ingredientes visíveis; itens não identificáveis com precisão foram considerados como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Cogumelos salteados provides moderate energy and can fit well into most balanced meal plans.
• Cogumelos salteados offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cogumelos salteados provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cogumelos salteados contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cogumelos salteados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: óleo para saltear contributes 134 calories (56% of total calories).
• Protein sources: cogumelo shiitake, cogumelo shimeji provide essential amino acids for muscle health.
• Energy sources: cogumelo shiitake, cogumelo shimeji supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cogumelo shiitake
150gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
cogumelo shimeji
120gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
cebolinha
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alho
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho shoyu
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
óleo para saltear
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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