Coffee with Milk & Bread with Sausage
Nutritional Overview
A breakfast consisting of a 200g coffee with milk, a 50g bread slice and 40g of sausage, providing a balanced mix of proteins, fats and moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Coffee with Milk & Bread with Sausage provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Milk & Bread with Sausage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Coffee with Milk & Bread with Sausage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee with Milk & Bread with Sausage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee with Milk & Bread with Sausage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 80 calories (35% of total calories).
• Protein sources: coffee with milk, bread, sausage provide essential amino acids for muscle health.
• Energy sources: coffee with milk, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee with milk
200gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
bread
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
sausage
40gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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