Coffee, Apple & Boiled Eggs
Nutritional Overview
A nutritious meal featuring coffee, a large green apple, and two boiled eggs providing balanced protein, carbs, and fats with moderate sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee, Apple & Boiled Eggs contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coffee, Apple & Boiled Eggs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Coffee, Apple & Boiled Eggs is an excellent energy source for active individuals and athletes.
• Coffee, Apple & Boiled Eggs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Coffee, Apple & Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: big green apple contributes 115 calories (34% of total calories).
• Protein sources: boiled egg, boiled egg provide essential amino acids for muscle health.
• Energy sources: big green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
big green apple
220gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
boiled egg
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
boiled egg
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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