Coffee
Nutritional Overview
A moderate-calorie coffee drink made with full milk, providing 15g protein, 12g fats, and 24g natural milk sugars from three servings.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Coffee provides moderate energy and can fit well into most balanced meal plans.
• Coffee offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Coffee provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 dl coffee and full milk contributes 90 calories (33% of total calories).
• Protein sources: 2 dl coffee and full milk, 2 dl coffee and full milk, 2 dl coffee and full milk provide essential amino acids for muscle health.
• Energy sources: 2 dl coffee and full milk, 2 dl coffee and full milk, 2 dl coffee and full milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 dl coffee and full milk
220gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
2 dl coffee and full milk
220gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
2 dl coffee and full milk
220gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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